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Is health care a good career path
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जवान और फिट रहने के 10 घरेलू आसान Jawan aur fit kaise rehe 1o
What is the meaning of Health information हैल्थ इर्फोमेशन का मतलब
“Health is Wealth” (स्वास्थ्य ही धन है) it is said by Philosophers,
Our Saints and Doctors also. Health information is the data related
to a person's medical history, including symptoms, diagnoses,
procedures, and outcomes. Check up regularly and keep a record of them. A health record
includes information such as: a patient's history, lab results, X-rays, clinical information,
demographic information, and notes. Read all the blog articles to know more about stay fit and healthy.
10 Healthcare Quality Improvement Tips
स्वास्थ्य देखभाल गुणवत्ता सुधार उपाय यहां पढें
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1) High Sugar Intake
High sugar intake is linked to numerous
ailments, including obesity, type 2 diabetes, heart disease, and many forms of cancer. Consuming excessive amounts of sugars increases the
risk of tooth decay and unhealthy weight gain. In both adults and children, the
intake of free sugars should be reduced to less than 10% of total energy
This is equivalent to 50g or about 12 teaspoons for an adult. WHO
recommends consuming less than 5% of total energy intake for additional health
2) Reduce intake of harmful fats –
essential to make sure that you’re getting enough protein, fiber, and micro nutrients. Fats
consumed should be less than 30% of your total energy intake. This will help
prevent unhealthy weight gain and NCDs. There are different types of fats, but
unsaturated fats are preferable over saturated fats and trans-fats.
3) Avoid harmful use of alcohol –
There is no
safe level for drinking alcohol. Consuming alcohol can lead to health problems such as
mental and behavioural disorders, including alcohol dependence, major NCDs such
as liver cirrhosis, some cancers and heart diseases, as well as injuries
resulting from violence and road clashes and collisions.
4) Don't smoke –
injurious to health and specially lungs. If you are currently a smoker, it’s not too late to quit.
Once you do, you will experience immediate and long-term health benefits. If you
are not a smoker, that’s great! Do not start smoking and fight for your right
to breathe tobacco-smoke-free air.
5) Be active –
You can do
morning exercise and evening walk. In the day you can move here to there. The amount of physical activity you
need depends on your age group but adults aged 18-64 years should do at least 150
minutes of moderate-intensity physical activity throughout the week. Increase
moderate-intensity physical activity to 300 minutes per week for additional
6) Avoid processed junk food and eat real food instead of this –
have been engineered to trigger your pleasure centers, so they trick your brain
into overeating — even promoting food addiction in some people.
Drinking unsafe water can lead to water-borne diseases such as cholera,
diarrhoea, hepatitis A, typhoid and polio. Globally, at least 2 billion people
use a drinking water source contaminated with faeces.
ओमीक्रान वायरस से पीड़ित
होने के ये हैं
लक्षण और बचाव यहां पढें
exposed to bright lights in the evening, it may disrupt your production of the
sleep hormone melatonin.
9) Discuss about goals and their progress –
Depression is a common illness worldwide with over 260 million
people affected. Depression can manifest in different ways, but it might make
you feel hopeless or worthless, or you might think about negative and
disturbing thoughts a lot or have an overwhelming sense of pain. If you’re
going through this, remember that you are not alone. Talk to someone you trust
such as a family member, friend, colleague or mental health professional about
how you feel.
10) Sleep Properly –
the major role of your fitness. Keep the time fix for go to bed and wakeup.
Eight hours proper sleep is very necessary if you are working 8 hours. If you
are a student you can take 6 hours sleep. Morning and evening walk, some Yoga
and exercise include in your daily routine.
आन लाइन बिजनेश करें बेचें घर बैठे कुछ भी यहां पढें
Health care tips - Some other points to be remember -
balanced diet and include diet accordingly
your target as a small goals
executable plan include
your data chart and its results
Research other related things.
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How to do sex video
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